An NCI-designated Comprehensive Cancer Center

Healthy Recipes with video tutorials

Chicken Lettuce Cups

Chicken Lettuce wrap Cups 

This recipe, courtesy of City of Hope Executive Chef Christian Eggerling, is made with lean protein and whole vegetables, making it perfect for cancer preventive, diabetic and heart healthy diets.

Veggie packed Grilled Asparagus Tricolor Quinoa Salad

Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.
tortilla soup

Chicken Tortilla Soup With Lean Protein

If you have a taste for Mexican food tonight, this chicken tortilla soup is filled with herbs, spices, vegetables and lean protein, making it a nutritious and filling one pot meal.
Cauliflower soup

Low-fat Cauliflower Soup with Chive Oil

This healthy and delicious cauliflower soup will satisfy your craving for something creamy without the added fat content of heavy cream. In fact, it contains no dairy at all, making it a great vegan option.
Salmon With Macadamia

Salmon With Macadamia

Salmon is an excellent source of protein, full of Omega-3 fatty acids, vitamin B, potassium and vitamin D. Prepared with satsuma, orange juice, macadamia nuts and a hint of sugar, this citrusy fish dish is as unique as it is tasty.
Herb Risotto

Low-fat Papaya and Mango Salsa

Satisfy your sweet tooth with this fruit-filled salsa recipe. Featuring papaya, pineapple, mango and a drizzle of honey, this is a fresh take on traditional salsa recipes.

Energizing Herb Risotto

This warm, comforting herb risotto is full of flavor and surprisingly simple to prepare, and works as a main dish or a side. The simple carbs in arborio rice provide quick energy for the body.
hummus and chips

Hummus And Pita Chips

Hummus and pita chips are an excellent healthy alternative to traditional deep fried potato chips served with cheesy, heavy sauces and dips that are high in fat and cholesterol.
roasted lamb

Savoring Hope cooking classes

Ever wonder about food? Our culinary cooking classes will shine a light on the benefits of healthy ingredients and eating by mastering techniques of culinary cooking.
hopeful recipes

want to learn more savoring recipes?

Browse through our other Savoring Hope recipes at Hopeful.