‘I Thought I Had This Thing Beat’: A Story of Relapse and Recovery

January 17, 2018 | Jennifer Mattson

In the summer of 2015, Mollie Warner was living a happy, active life in Rancho Cucamonga, California, with her husband. She worked out regularly at the gym, lifted weights and was even taking a kickboxing class when she started feeling fatigued.

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Losing Weight May Reduce Your Risk of Breast Cancer

December 8, 2017 | City of Hope

Postmenopausal women who lose weight may have a significantly reduced chance of developing breast cancer, according to data presented by City of Hope’s Rowan Chlebowski, M.D., Ph.D., at the 2017 San Antonio Breast Cancer Symposium.

5 tips for battling cancer-related fatigue

September 12, 2017 | City of Hope

Fatigue is not inevitable. If you’re feeling weary, speak up – and then try these 5 strategies to regain your energy.

Action Plan: Exercise Helps People with Cancer Thrive

July 18, 2017 | City of Hope

Regular physical activity has been shown to boost the odds of survival for people with some types of cancer, said Leslie Bernstein, Ph.D., a professor in City of Hope’s Department of Population Sciences.

10 Nutrition Tips for Life After Cancer

May 13, 2017 | Dory Benford

Patients undergoing cancer treatment are encouraged to eat enough food to maintain their weight — even if they’re overweight. But once treatment ends, the goal becomes getting as lean as possible without being underweight. We spoke to City of Hope dietitian Elaine Siu, who gave us her top 10 recommendations for leading a healthier lifestyle after cancer treatment.

Lowering Cancer Risk by Improving the Environment

April 12, 2017 | Josh Jenisch

Environment has a direct association with overall health and cancer risk. Without access to affordable, nutritious foods, communities become obese. And obesity is incontrovertibly linked to an increased risk of cancer. Poorer communities are disproportionately affected.

Fitness wristbands can "step-up" to monitor cancer patients' recovery time post-surgery

October 20, 2016 | Michael Easterling

Something as simple as wearing a physical activity wristband, not unlike a Fitbit, to count steps could also be an invaluable tool in monitoring the functional recovery time of surgery patients, and potentially detecting any post-surgery complications sooner rather than later.

Six things women can do to reduce their risk for breast cancer

October 11, 2016 | City of Hope

There are many factors for breast cancer that can be reduced through simple lifestyle and behavior changes. Joanne Mortimer, M.D., encourages women to take the following steps to minimize their chance of getting breast cancer.

Wellness Wednesday Tip: Find a Workout Buddy

August 30, 2016 | Stephanie Smith

City of Hope's Wellness Wednesday is your source for healthy living tips designed to steer you toward a longer, healthier, more whole life. This week's tip includes finding a workout partner to increase your resolve to exercise.

Yoga helps cancer patients find relief

August 5, 2016 | Stephanie Smith

Yoga is an ancient practice – combining breath with movement – that can be a potent stress-reducer, mood enhancer and blood pressure-reducer. A City of Hope instructor offers five poses for cancer patients.

5 facts all men need to know about cancer risks and prevention

June 17, 2016 | City of Hope

Maintaining good health and self care is a yearlong mission, and there is no better time than National Men’s Health Week and Month to highlight important information about how cancer affects the lives of men, 40 percent of whom will receive a cancer diagnosis at some point in their lives. More can be done to keep men informed about signs, risks and prevention, starting with these five key points.

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