City of Hope has so many breakthroughs in cancer, diabetes and HIV/AIDS - and so many stories - that we've tailored our blog, Breakthroughs, to provide something for every reader. Whether the breakthroughs are about medical research, treatment advances or personal triumphs, they're all connected.
September 12, 2017 | City of Hope
Fatigue is not inevitable. If you’re feeling weary, speak up – and then try these 5 strategies to regain your energy.
July 18, 2017 | City of Hope
Regular physical activity has been shown to boost the odds of survival for people with some types of cancer, said Leslie Bernstein, Ph.D., a professor in City of Hope’s Department of Population Sciences.
May 13, 2017 | Dory Benford
Patients undergoing cancer treatment are encouraged to eat enough food to maintain their weight — even if they’re overweight. But once treatment ends, the goal becomes getting as lean as possible without being underweight. We spoke to City of Hope dietitian Elaine Siu, who gave us her top 10 recommendations for leading a healthier lifestyle after cancer treatment.
April 12, 2017 | Josh Jenisch
Environment has a direct association with overall health and cancer risk. Without access to affordable, nutritious foods, communities become obese. And obesity is incontrovertibly linked to an increased risk of cancer. Poorer communities are disproportionately affected.
October 20, 2016 | Michael Easterling
Something as simple as wearing a physical activity wristband, not unlike a Fitbit, to count steps could also be an invaluable tool in monitoring the functional recovery time of surgery patients, and potentially detecting any post-surgery complications sooner rather than later.
October 11, 2016 | City of Hope
There are many factors for breast cancer that can be reduced through simple lifestyle and behavior changes. Joanne Mortimer, M.D., encourages women to take the following steps to minimize their chance of getting breast cancer.
August 30, 2016 | Stephanie Smith
City of Hope's Wellness Wednesday is your source for healthy living tips designed to steer you toward a longer, healthier, more whole life. This week's tip includes finding a workout partner to increase your resolve to exercise.
August 5, 2016 | Stephanie Smith
Yoga is an ancient practice – combining breath with movement – that can be a potent stress-reducer, mood enhancer and blood pressure-reducer. A City of Hope instructor offers five poses for cancer patients.
June 17, 2016 | City of Hope
Maintaining good health and self care is a yearlong mission, and there is no better time than National Men’s Health Week and Month to highlight important information about how cancer affects the lives of men, 40 percent of whom will receive a cancer diagnosis at some point in their lives. More can be done to keep men informed about signs, risks and prevention, starting with these five key points.
April 6, 2016 | City of Hope
City of Hope is launching a multifaceted five-year initiative aimed at reducing cancer risks through better nutrition, particularly for children, made possible with the help of a $2.5 million grant from the Conrad N. Hilton Foundation.
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