15,000 second chances: Bone Marrow Transplant program celebrates new milestone

April 24, 2019 | Michael Easterling and Samantha Bonar

City of Hope’s bone marrow transplant program recently performed the procedure on its 15,000th patient, a remarkable milestone considering that the initiative started with just two physicians, three beds and guarded expectations in 1976.

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Exercise Lowers Heart Disease Risk in Breast Cancer Patients

April 23, 2019 | Letisia Marquez

After taking part in a 16-week exercise intervention, women who had early-stage breast cancer, and who were also inactive and overweight or obese, had a lower risk of developing cardiovascular disease, according to a new study in JAMA Oncology.

Study finds cancer rate rising in millennials

March 6, 2019 | Dory Benford

A new study by the American Cancer Society finds rates of obesity-related cancers — including colorectal, endometrial, pancreatic, kidney, gallbladder and multiple myeloma — rising among young people.

5 tips for battling cancer-related fatigue

February 6, 2019 | City of Hope

Fatigue is not inevitable. If you’re feeling weary, speak up – and then try these five strategies to regain your energy.

Losing Weight May Reduce Your Risk of Breast Cancer

December 8, 2017 | City of Hope

Postmenopausal women who lose weight may have a significantly reduced chance of developing breast cancer, according to data presented by City of Hope’s Rowan Chlebowski, M.D., Ph.D., at the 2017 San Antonio Breast Cancer Symposium.

Action Plan: Exercise Helps People with Cancer Thrive

July 18, 2017 | City of Hope

Regular physical activity has been shown to boost the odds of survival for people with some types of cancer, said Leslie Bernstein, Ph.D., a professor in City of Hope’s Department of Population Sciences.

10 Nutrition Tips for Life After Cancer

May 13, 2017 | Dory Benford

Patients undergoing cancer treatment are encouraged to eat enough food to maintain their weight — even if they’re overweight. But once treatment ends, the goal becomes getting as lean as possible without being underweight. We spoke to City of Hope dietitian Elaine Siu, who gave us her top 10 recommendations for leading a healthier lifestyle after cancer treatment.

Lowering Cancer Risk by Improving the Environment

April 12, 2017 | Josh Jenisch

Environment has a direct association with overall health and cancer risk. Without access to affordable, nutritious foods, communities become obese. And obesity is incontrovertibly linked to an increased risk of cancer. Poorer communities are disproportionately affected.

Fitness wristbands can "step-up" to monitor cancer patients' recovery time post-surgery

October 20, 2016 | Michael Easterling

Something as simple as wearing a physical activity wristband, not unlike a Fitbit, to count steps could also be an invaluable tool in monitoring the functional recovery time of surgery patients, and potentially detecting any post-surgery complications sooner rather than later.

Six things women can do to reduce their risk for breast cancer

October 11, 2016 | City of Hope

There are many factors for breast cancer that can be reduced through simple lifestyle and behavior changes. Joanne Mortimer, M.D., encourages women to take the following steps to minimize their chance of getting breast cancer.

Wellness Wednesday Tip: Find a Workout Buddy

August 30, 2016 | Stephanie Smith

City of Hope's Wellness Wednesday is your source for healthy living tips designed to steer you toward a longer, healthier, more whole life. This week's tip includes finding a workout partner to increase your resolve to exercise.