The Diet Dilemma

March 20, 2018 | Dory Benford

Strong evidence supporting the DASH diet's effectiveness has made it popular in hospitals all over the country, including City of Hope, where dietitians create nutrition plans for patients based on this way of eating.

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Low-fat Cauliflower Soup with Chive Oil

January 10, 2018 | Dory Benford

This healthy and delicious cauliflower soup will satisfy your craving for something creamy without the added fat content of heavy cream. In fact, it contains no dairy at all, making it a great vegan option.

Low-fat Papaya and Mango Salsa

January 8, 2018 | Dory Benford

Satisfy your sweet tooth with this fruit-filled salsa recipe. Featuring papaya, pineapple, mango and a drizzle of honey, this is a fresh take on traditional salsa recipes.

Layered Nachos Grandes

January 1, 2018 | City of Hope

These nachos are a high calorie, vegetarian-friendly recipe, making it a good choice for people undergoing cancer treatment who may have a difficulty getting adequate calories.