The Diet Dilemma

March 20, 2018 | Dory Benford

Strong evidence supporting the DASH diet's effectiveness has made it popular in hospitals all over the country, including City of Hope, where dietitians create nutrition plans for patients based on this way of eating.

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The Diet Dilemma

March 20, 2018 | Dory Benford

Strong evidence supporting the DASH diet's effectiveness has made it popular in hospitals all over the country, including City of Hope, where dietitians create nutrition plans for patients based on this way of eating.

Pork Massaman Curry with Green Beans

March 6, 2018 | City of Hope

In our recipe for Pork Massaman Curry, we've recreated many of the most craving-inducing flavors from your local Thai takeout place, making a few healthy, smart substitutions that are easy and quick.

Every Man Under 55 Needs to Get These Tests Done

February 26, 2018 | Dory Benford

We spoke to Cary Presant, M.D., in the Department of Medical Oncology & Theraputics Research, at City of Hope, about the five tests every man age 55 and under needs to take, whether experiencing specific symptoms or not.

5 Tips to Help Protect Your Kids' Skin

February 23, 2018 | City of Hope

You already know how important it is to guard against the harmful rays of the sun. But how sun-savvy are your children?

Healthy Ways to Manage Grief

February 21, 2018 | Abe Rosenberg

Sadly, not every patient recovers. Loss is a normal part of life, and so is grieving that loss. Grieving forever, however, is not normal. Nor is dwelling on grief, becoming obsessed with it or allowing grief to take over your life.

Easy Baked Tilapia

February 21, 2018 | City of Hope

This baked tilapia recipe is easy to make, high in protein and low in carbohydrates. It is appropriate for people with diabetes.

Advice for Couples Coping with Cancer

February 9, 2018 | Dory Benford

The wisdom that a cancer patient gains during treatment is about more than just their disease, so for Valentine’s Day, we asked our Facebook community to share their best advice for couples coping with cancer.

Cancer Urban Legend: Vitamins Can Lower My Cancer Risk

February 1, 2018 | Dory Benford

When it comes to cancer prevention, there are no quick fixes. Here is what you need to know before relying on vitamins and supplements for their cancer-fighting properties.

Chicken Tortilla Soup with Lean Protein

January 24, 2018 | Dory Benford

If you have a taste for Mexican food tonight, this chicken tortilla soup is filled with herbs, spices, vegetables and lean protein, making it a nutritious and filling one pot meal.

Healing your body, mind and soul

January 17, 2018 | City of Hope

Breast cancer is more than a physical disease. It permeates a woman’s emotional, social and spiritual well-being. Here are Wellness Wednesday tips to help women regain a feeling of control.

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