Veggie packed Grilled Asparagus Tricolor Quinoa Salad (w/video)

January 31, 2019 | City of Hope

Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.

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Chicken Lettuce Cups recipe (w/video)

January 15, 2019 | Molly Peck

This recipe, courtesy of City of Hope Executive Chef Christian Eggerling, is made with lean protein and whole vegetables, making it perfect for cancer preventive, diabetic and heart healthy diets.

Energizing Herb Risotto (w/video)

July 7, 2018 | Dory Benford

This warm, comforting herb risotto is full of flavor and surprisingly simple to prepare, and works as a main dish or a side. The simple carbs in arborio rice provide quick energy for the body.

Pork Massaman Curry with Green Beans

March 6, 2018 | City of Hope

In our recipe for Pork Massaman Curry, we've recreated many of the most craving-inducing flavors from your local Thai takeout place, making a few healthy, smart substitutions that are easy and quick.

Easy Baked Tilapia

February 21, 2018 | City of Hope

This baked tilapia recipe is easy to make, high in protein and low in carbohydrates. It is appropriate for people with diabetes.

Protein-packed Salmon with Satsuma and Macadamia

January 16, 2018 | Dory Benford

Salmon is an excellent source of protein, full of Omega-3 fatty acids, vitamin B, potassium and vitamin D. Prepared with satsuma, orange juice, macadamia nuts and a hint of sugar, this citrusy fish dish is as unique as it is tasty.

Eggplant Parmesan

December 29, 2017 | City of Hope

This recipe is low in carbohydrates and is appropriate for people with diabetes. Eggplant is a good source of fiber, which can help maintain good glucose control.

Asian Tofu Stir-fry

December 22, 2017 | City of Hope

High in fiber, this recipe is a heart-healthy option. It is also a low carbohydrate option for people with diabetes.

Citrus Salmon in Parchment

December 8, 2017 | City of Hope

This recipe is a good source of health omega 3 fats. It is also low in sodium and carbohydrates, making this a healthy recipe for people with diabetes or cardiovascular disease.