Breakthroughs Blog Old

City of Hope has so many breakthroughs in cancer, diabetes and HIV/AIDS - and so many stories - that we've tailored our blog, Breakthroughs, to provide something for every reader. Whether the breakthroughs are about medical research, treatment advances or personal triumphs, they're all connected.

pork massaman curry with green beans

Pork Massaman Curry with Green Beans

March 6, 2018 | City of Hope

In our recipe for Pork Massaman Curry, we've recreated many of the most craving-inducing flavors from your local Thai takeout place, making a few healthy, smart substitutions that are easy and quick.

Continue Reading


Easy Baked Tilapia

February 21, 2018 | City of Hope

This baked tilapia recipe is easy to make, high in protein and low in carbohydrates. It is appropriate for people with diabetes.

Continue Reading

chicken tortilla soup

Chicken Tortilla Soup with Lean Protein

January 24, 2018 | Dory Benford

If you have a taste for Mexican food tonight, this chicken tortilla soup is filled with herbs, spices, vegetables and lean protein, making it a nutritious and filling one pot meal.

Continue Reading

Salmon with Satsuma and Macadamia

Protein-packed Salmon with Satsuma and Macadamia

January 16, 2018 | Dory Benford

Salmon is an excellent source of protein, full of Omega-3 fatty acids, vitamin B, potassium and vitamin D. Prepared with satsuma, orange juice, macadamia nuts and a hint of sugar, this citrusy fish dish is as unique as it is tasty.

Continue Reading

herb risotto

Energizing Herb Risotto

January 12, 2018 | Dory Benford

This warm, comforting herb risotto is full of flavor and surprisingly simple to prepare, and works as a main dish or a side. The simple carbs in arborio rice provide quick energy for the body.

Continue Reading

cauliflower soup with chive oil

Low-fat Cauliflower Soup with Chive Oil

January 10, 2018 | Dory Benford

This healthy and delicious cauliflower soup will satisfy your craving for something creamy without the added fat content of heavy cream. In fact, it contains no dairy at all, making it a great vegan option.

Continue Reading

mango salsa

Low-fat Papaya and Mango Salsa

January 8, 2018 | Dory Benford

Satisfy your sweet tooth with this fruit-filled salsa recipe. Featuring papaya, pineapple, mango and a drizzle of honey, this is a fresh take on traditional salsa recipes.

Continue Reading


Layered Nachos Grandes

January 1, 2018 | City of Hope

These nachos are a high calorie, vegetarian-friendly recipe, making it a good choice for people undergoing cancer treatment who may have a difficulty getting adequate calories.

Continue Reading

eggplant parm

Eggplant Parmesan

December 29, 2017 | City of Hope

This recipe is low in carbohydrates and is appropriate for people with diabetes. Eggplant is a good source of fiber, which can help maintain good glucose control.

Continue Reading

Stuffed Mushrooms

Wellness Tip: Eat Superfoods to Fight Cancer

December 27, 2017 | Stephanie Smith

City of Hope's Wellness Wednesday is your source for healthy living tips designed to steer you toward a longer, healthier, more whole life. This week's tip includes a recipe with mushrooms, an ingredient that may also fight cancer.

Continue Reading

Load More
Back To Top
/* */