January 31, 2019 | City of Hope
Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.
Recipes for a healthy New Year: hummus and pita chips
January 7, 2019 | Molly Peck
Hummus and pita chips are an excellent healthy alternative to traditional deep fried potato chips served with cheesy, heavy sauces and dips that are high in fat and cholesterol.
Low-fat Cauliflower Soup with Chive Oil
January 10, 2018 | Dory Benford
This healthy and delicious cauliflower soup will satisfy your craving for something creamy without the added fat content of heavy cream. In fact, it contains no dairy at all, making it a great vegan option.
Wellness Tip: Eat Superfoods to Fight Cancer
December 27, 2017 | Stephanie Smith
City of Hope's Wellness Wednesday is your source for healthy living tips designed to steer you toward a longer, healthier, more whole life. This week's tip includes a recipe with mushrooms, an ingredient that may also fight cancer.
Quinoa and Black Beans
September 1, 2017 | City of Hope
This recipe provides an excellent source of complementary proteins in a vegetarian meal. It is also rich in fiber, antioxidants, vitamins and minerals. The antioxidants, high-fiber content and cumin in this recipe may have cancer-fighting properties. The recipe is also a healthy choice for people with diabetes or cardiovascular disease.