City of Hope patient spa day
Veggie packed Grilled Asparagus Tricolor Quinoa Salad (w/video)
January 31, 2019 | City of Hope
Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.
Archives
Recipes for a healthy New Year: hummus and pita chips
January 7, 2019 | Molly Peck
Hummus and pita chips are an excellent healthy alternative to traditional deep fried potato chips served with cheesy, heavy sauces and dips that are high in fat and cholesterol.
Energizing Herb Risotto (w/video)
July 7, 2018 | Dory Benford
This warm, comforting herb risotto is full of flavor and surprisingly simple to prepare, and works as a main dish or a side. The simple carbs in arborio rice provide quick energy for the body.
Low-fat Papaya and Mango Salsa (w/video)
May 1, 2018 | Dory Benford
Satisfy your sweet tooth with this fruit-filled salsa recipe. Featuring papaya, pineapple, mango and a drizzle of honey, this is a fresh take on traditional salsa recipes.
Chicken Tortilla Soup with Lean Protein
January 24, 2018 | Dory Benford
If you have a taste for Mexican food tonight, this chicken tortilla soup is filled with herbs, spices, vegetables and lean protein, making it a nutritious and filling one pot meal.
Low-fat Cauliflower Soup with Chive Oil
January 10, 2018 | Dory Benford
This healthy and delicious cauliflower soup will satisfy your craving for something creamy without the added fat content of heavy cream. In fact, it contains no dairy at all, making it a great vegan option.
Layered Nachos Grandes
January 1, 2018 | City of Hope
These nachos are a high calorie, vegetarian-friendly recipe, making it a good choice for people undergoing cancer treatment who may have a difficulty getting adequate calories.
Wellness Tip: Eat Superfoods to Fight Cancer
December 27, 2017 | Stephanie Smith
City of Hope's Wellness Wednesday is your source for healthy living tips designed to steer you toward a longer, healthier, more whole life. This week's tip includes a recipe with mushrooms, an ingredient that may also fight cancer.
Maple Cayenne Pecans
December 1, 2017 | City of Hope
Nuts provide a good source of calories and fiber, as well as antioxidants. They are a healthy snack which can be helpful for people who are having a difficult time getting enough calories as they undergo cancer treatment.
Quinoa and Black Beans
September 1, 2017 | City of Hope
This recipe provides an excellent source of complementary proteins in a vegetarian meal. It is also rich in fiber, antioxidants, vitamins and minerals. The antioxidants, high-fiber content and cumin in this recipe may have cancer-fighting properties. The recipe is also a healthy choice for people with diabetes or cardiovascular disease.
