Veggie packed Grilled Asparagus Tricolor Quinoa Salad (w/video)

January 31, 2019 | City of Hope

Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.

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Meditation and Recovery

April 10, 2018 | City of Hope

Though meditation isn’t a replacement for medical care, studies suggest it’s beneficial for managing myriad side effects of cancer (everything from chronic pain to) sleep problems.

Healing your body, mind and soul

January 17, 2018 | City of Hope

Breast cancer is more than a physical disease. It permeates a woman’s emotional, social and spiritual well-being. Here are Wellness Wednesday tips to help women regain a feeling of control.