Introduction to Tai Chi

EVENT DETAILS AND REGISTRATION

Date:November 10, 2015

Time: 02:00 PM - 03:00 PM (PT)

Location:Hope Village Activity Room, City of Hope, 1500 E. Duarte Road, Duarte, CA 91010

Cost:Free

Agenda:Relax the mind and strengthen the body with this ancient Chinese practice referred to as “moving meditation,” where practitioners move their bodies slowly, gently and with awareness, while breathing deeply. Tai Chi has been shown to:  • Improve flexibility and balance • Decrease pain and stiffness • Reduce stress and anxiety • Promote a good night’s sleep

Presenters:Led by Christopher Tucker, L.Ac., Tai Chi Instructor

ADDITIONAL DETAILS:

Who should attend:

Patients, caregivers, and members of the community

Sponsor(s):Department of Supportive Care Medicine/Sheri & Les Biller Patient and Family Resource Center

Cost:Free

R.S.V.P.: For more information or to RSVP please call Joanne Man at 626-256-4673, ext. 61047 or email [email protected]