Holiday Beverages
Cranberry Lime Sparkler
Yield: 16 servings (1 cup per serving)
- 5 cups sparkling apple cider, chilled
- 4 cups low-calorie cranberry juice, chilled
- 7 cups lime flavored sparkling water, chilled
- 16 fresh cranberries
- 16 slices lime
Directions:
- Combine apple cider, cranberry juice and sparkling water in a pitcher.
- Pour into glasses.
- Garnish each glass with a cranberry and lime slice.
- Serve immediately.
Nutrient analysis per serving:
- Total Carbohydrate: 14 grams
- Calories: 60
- Fat: 0 grams
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Egg Nog
Yield: 8 servings (serving size: 6 ounces)
- 4 cups fat‑free milk
- 1 cup egg substitute
- Sugar substitute to equal 4 Tablespoons of sugar
- 3 teaspoons rum extract or 1 teaspoon vanilla
- Ground nutmeg
Directions:
- Combine milk, egg substitute, sugar substitute and extract.
- Beat with rotary beater or electric mixer until well blended.
- Chill thoroughly.
- Stir before serving and sprinkle with nutmeg.
Nutrient analysis per serving:
- Exchanges: 1/2 carbohydrate exchange (1/2 milk)
- Total Carbohydrates: 6 grams
- Calories: 50