Cranberry Lime Sparkler
Yield: 16 servings (1 cup per serving)
 

•     5 cups sparkling apple cider, chilled
•     4 cups low-calorie cranberry juice, chilled
•     7 cups lime flavored sparkling water, chilled
•     16 fresh cranberries
•     16 slices lime

Directions:

1. Combine apple cider, cranberry juice and sparkling water in a pitcher.
2. Pour into glasses.
3. Garnish each glass with a cranberry and lime slice.
4. Serve immediately.

Nutrient analysis per serving:

•     Total Carbohydrate: 14 grams
•     Calories: 60
•     Fat: 0 grams

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Egg Nog
Yield: 8 servings (serving size: 6 ounces)

•     4 cups fat‑free milk
•     1 cup egg substitute
•     Sugar substitute to equal 4 Tablespoons of sugar
•     3 teaspoons rum extract or 1 teaspoon vanilla
•     Ground nutmeg

Directions:

1. Combine milk, egg substitute, sugar substitute and extract.
2. Beat with rotary beater or electric mixer until well blended.
3. Chill thoroughly.
4. Stir before serving and sprinkle with nutmeg.

 
Nutrient analysis per serving:

•     Exchanges: 1/2 carbohydrate exchange (1/2 milk)
•     Total Carbohydrates: 6 grams
•     Calories: 50