Veggie packed Grilled Asparagus Tricolor Quinoa Salad (w/video)

January 31, 2019 | City of Hope

Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.

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Veggie packed Grilled Asparagus Tricolor Quinoa Salad (w/video)

January 31, 2019 | City of Hope

Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.

Chicken Lettuce Cups recipe (w/video)

January 15, 2019 | Molly Peck

This recipe, courtesy of City of Hope Executive Chef Christian Eggerling, is made with lean protein and whole vegetables, making it perfect for cancer preventive, diabetic and heart healthy diets.

Energizing Herb Risotto (w/video)

July 7, 2018 | Dory Benford

This warm, comforting herb risotto is full of flavor and surprisingly simple to prepare, and works as a main dish or a side. The simple carbs in arborio rice provide quick energy for the body.

Low-fat Papaya and Mango Salsa (w/video)

May 1, 2018 | Dory Benford

Satisfy your sweet tooth with this fruit-filled salsa recipe. Featuring papaya, pineapple, mango and a drizzle of honey, this is a fresh take on traditional salsa recipes.

Pork Massaman Curry with Green Beans

March 6, 2018 | City of Hope

In our recipe for Pork Massaman Curry, we've recreated many of the most craving-inducing flavors from your local Thai takeout place, making a few healthy, smart substitutions that are easy and quick.

Easy Baked Tilapia

February 21, 2018 | City of Hope

This baked tilapia recipe is easy to make, high in protein and low in carbohydrates. It is appropriate for people with diabetes.

Chicken Tortilla Soup with Lean Protein

January 24, 2018 | Dory Benford

If you have a taste for Mexican food tonight, this chicken tortilla soup is filled with herbs, spices, vegetables and lean protein, making it a nutritious and filling one pot meal.

Protein-packed Salmon with Satsuma and Macadamia

January 16, 2018 | Dory Benford

Salmon is an excellent source of protein, full of Omega-3 fatty acids, vitamin B, potassium and vitamin D. Prepared with satsuma, orange juice, macadamia nuts and a hint of sugar, this citrusy fish dish is as unique as it is tasty.

Low-fat Cauliflower Soup with Chive Oil

January 10, 2018 | Dory Benford

This healthy and delicious cauliflower soup will satisfy your craving for something creamy without the added fat content of heavy cream. In fact, it contains no dairy at all, making it a great vegan option.

Layered Nachos Grandes

January 1, 2018 | City of Hope

These nachos are a high calorie, vegetarian-friendly recipe, making it a good choice for people undergoing cancer treatment who may have a difficulty getting adequate calories.