This is an easy recipe that is high in protein and low in carbohydrates, making it appropriate for people with diabetes. It only takes a few minutes to prepare, uses few ingredients and is flavorful. (NOTE: This recipe was reviewed by City of Hope dieticians.)
Prep time: 5 minutes
Cook time: 30 minutes
INGREDIENTS
- 4 (4 ounce) tilapia fillets
- 1 tbsp olive oil
- 1/4 tsp Old Bay Seasoning, or to taste
- Cooking spray
- 1/2 tsp garlic salt, or to taste
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
DIRECTIONS
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Preheat the oven to 375 degrees F (190 degrees C). Use the cooking spray to spray a 9x13 inch baking dish.
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Place the tilapia fillets in the bottom of the baking dish and dot with olive oil. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
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Cover the dish and bake in the oven for 25 to 30 minutes, until vegetables are tender and fish flakes easily with a fork.
ALL RIGHTS RESERVED © 2017 Allrecipes.com (Recipe By: F_Gory)
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