Mango Carrot Ginger Smoothie

December 9, 2017 | by City of Hope

This recipe is high in antioxidants. It’s a good source of fiber and is heart healthy. Ginger is also helpful for patients undergoing cancer treatments who may be having nausea.


Prep Time: 10 minutes
Per Serving: 200 calories, 4 g total fat (0 g. saturated fat), 36 g carbohydrate, 7 g protein, 4 g dietary fiber, 120 mg sodium
Serves: 2 (Yield: about 2 1/2 cups or 1 1/4 cup per serving)

Ingredients

1 mango, peeled, sliced into chunks
1/2 orange, peeled, quartered
1 large carrot, sliced into large chunks
1 1/2 cups soy milk, plain
1 (1-inch) piece, peeled fresh ginger
6 ice cubes

 

Directions

  • Place all ingredients in container of a blender and process until smooth.
  • Pour into 2 glasses. Enjoy!
 
 
 
 

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