A healthier holiday meal doesn't have to mean a big plate of raw carrots and kale – not that there's anything wrong with that. Instead, it can amount to a small change...

That “stuffed” feeling you get after a heavy holiday meal? It’s usually a sign that unhealthy overeating has occurred. According to the Calorie Control Council, the average American eats...

’Tis the season for New Year’s resolutions. And while there’s no penalty for skipping them altogether this year, they can serve as a motivating springboard. New Year’s resolutions are your...

While bounty is certainly a reason for gratitude this Thanksgiving, so is good health – and maintaining a healthy weight and exercising have been linked to a lower risk of...