by Louis Caravella The Divine Health Benefits of Cocoa If you’ve ever said, “This chocolate is divine,” you are correct according to science! The cocoa plant’s scientific classification is Theobroma...

Cancer Prevention Nutrition It’s well established that a healthy diet is an important element in reducing risk of cancer and other diseases. But with so many different lifestyle choices and...

The holidays are a time for making memories with loved ones. Indulging ourselves at the dinner table is often part of the celebration, but you don’t have to put healthy...

Breast cancer is more than a physical disease. It permeates a woman’s emotional, social and spiritual well-being. Here are Wellness Wednesday tips from City of Hope's Department of Supportive Care Medicine to help women...

This is an easy recipe that is high in protein and low in carbohydrates, making it appropriate for people with diabetes. It only takes a few minutes to prepare, uses...

        This Asian-inspired dish is often filled with preservatives and ingredients high in sodium and sugar. To avoid this, try to prepare your favorite restaurant and take...

This recipe is a good source of health omega 3 fats. It is also low in sodium and carbohydrates, making this a healthy recipe for people with diabetes or cardiovascular...

If you are like most people, your resolve to keep healthy wanes as the week goes by. Monday you may be raring to take a run and eat right, but...

A healthier holiday meal doesn't have to mean a big plate of raw carrots and kale – not that there's anything wrong with that. Instead, it can amount to a small change...

That “stuffed” feeling you get after a heavy holiday meal? It’s usually a sign that unhealthy overeating has occurred. According to the Calorie Control Council, the average American eats...