Cancer patients often find themselves feeling overwhelmed and struggling to cope with the physical, emotional and mental demands of their diagnosis and treatment. One way to help manage these feelings...

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. ______________ Everyone experiences stress, but chronic stress is different. Chronic stress comes from emotional pressure...

With California’s safer-at-home order extended until at least May 15, many people are starting to reach their wits’ end in dealing with this unexpected social isolation. There is a group...