Superfoods Recipe Collection
Join City of Hope in the fight against cancer - by cooking!
The first step in fighting cancer is preventing it before it starts. That’s why City of Hope researchers are studying the cancer-fighting potential in the foods we eat – and they’re finding some sweet and savory possibilities in five delicious “superfoods.” Help us share these recipes that may fight cancer!
Breakfast
- Baked berry oatmeal
- Blueberry-orange muffins
- Blueberry-peanut-butter breakfast bars
- Breakfast quinoa
- Cherry and chocolate overnight oats
- Cinnamon teff waffles with blueberry compote
- Homemade protein bars
- Mixed berry parfait
- Mushroom and egg breakfast wrap
- Nathan Lyon's sweet potato waffles with cinnamon and honey butter
- Oatmeal, blueberry and applesauce muffins
- Oil-free blueberry streusel scones
- Rainbow fruit skewers with yogurt fruit dip
Soups & salads
- Apple, walnut and pomegranate salad
- Asian pear and Gorgonzola salad with pomegranate vinaigrette
- Asparagus and mushroom pasta
- Beet, avocado and pomegranate salad
- Blueberry soup
- Caprese with sautéed button mushrooms
- Kabocha, sweet potato and pomegranate soup
- Mango, grape and chicken pasta salad with tarragon lime dressing
- Mixed baby greens with pomegranate seeds, Gorgonzola and pecans
- Nathan Lyon’s butternut squash soup with pomegranate seeds
- Pomegranate cabbage slaw
- Pomegranate quinoa salad
- Quinoa, fennel and pomegranate salad
- Sauteed mushroom salad
- Sweet potato and pomegranate salad
- Winter citrus and pomegranate fruit salad
- Zucchini, chicken and blueberry salad
Main dishes
- Asian-style risotto
- Baja salmon with mushrooms
- Balsamic chicken with roasted vegetables
- Clay-pot chicken with shiitake mushrooms and lap cheong (Chinese sausage)
- Grape and chicken noodle salad with peanut sauce
- Grilled blueberry BBQ salmon
- Grilled chicken with red and blue(berry) salsa
- Pomegranate-sage chicken with goat cheese polenta
- Portabella and halloumi "burgers"
- Southeast Asian vegetables and tofu
- Spinach, ricotta and turkey roulade with pomegranate
- Stir-fried chicken with asparagus and mushrooms
- 'Super' holiday dinner dishes
- Wheatberries and wild mushrooms
- Whole fish with garlic, black beans and mushrooms
Sides & small dishes
- Asparagus with wild mushrooms
- Berry simple trail mix
- Berries and goat cheese mini pizzas
- Blueberry baked brie
- Blueberry-lime salsa
- Butternut squash salsa
- Cherry-pomegranate relish
- Chestnut-mushroom stuffing
- Cinnamon pecans or almonds
- Cinnamon-spiced almonds
- Glazed yams with cinnamon and nutmeg
- Lentil-stuffed Portobello mushrooms
- Maple-cinnamon pumpkin seeds
- Mighty marinated mushrooms
- Mushroom stuffing
- Pomegranate-cranberry sauce
- Roasted pumpkin with cinnamon