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MyCityofHope

An NCI-designated Comprehensive Cancer Center

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Living Well

Latest Posts
Popular Today

City of Hope patient spa day

February 5, 2019 | by Dory Benford

City of Hope partners with the Lipstick Angels, a nonprofit organization that sends professional makeup artists to visit cancer patients in the hospital at their bedside while they receive chemotherapy.

Lifestyle

Grilled asparagus and quinoa salad 256x256

Veggie packed Grilled Asparagus Tricolor Quinoa Salad (w/video)

January 31, 2019 | by City of Hope

Asparagus is a powerful green veggie full of anti-inflammatory and antioxidant properties. It is also filled with vitamins A, C, E and K, and has a very low glycemic index of 15, making it a great addition to diabetic diets. This recipe is both vegetarian and vegan, and is a great side dish or main meal for any season.

Recipes

Chicken Lettuce Cups recipe (w/video)

January 15, 2019 | by Molly Peck

This recipe, courtesy of City of Hope Executive Chef Christian Eggerling, is made with lean protein and whole vegetables, making it perfect for cancer preventive, diabetic and heart healthy diets.

Main Dishes | Diet and Nutrition

Recipes for a healthy New Year: hummus and pita chips

January 7, 2019 | by Molly Peck

Hummus and pita chips are an excellent healthy alternative to traditional deep fried potato chips served with cheesy, heavy sauces and dips that are high in fat and cholesterol.

Side Dishes | Recipes

Makeup tips from a lipstick angel

October 8, 2018 | by Dory Benford

Amy Holiber, west coast program director for the Lipstick Angels, shares with City of Hope her favorite makeup tips for cancer patients. The Lipstick Angels is a nonprofit organization committed to giving free beauty treatments to patients while they are undergoing treatment.

Lifestyle

Skin care tips from a lipstick angel

October 1, 2018 | by Dory Benford

Amy Holiber, West Coast Program Director for the Lipstick Angels, shares her favorite skin care tips for cancer patients. The Lipstick Angels is a nonprofit organization committed to giving free beauty treatments to patients while they are undergoing treatment.

Lifestyle

Is there a connection between chronic stress and cancer? (w/videos)

June 5, 2018 | by Molly Peck

Avoiding stress is difficult, especially when coping with cancer. Learn more on the connection between cancer and chronic stress and the ways to manage it.

Prevention

Sun Safety Tips from City of Hope Cancer Center

Here’s What You Need to do to Protect Your Skin Against Cancer (Infographic)

May 16, 2018 | by City of Hope

Our Sun Safety Shopping List infographic offers tips on how to reduce the risk of skin cancer.

Prevention

Does alcohol really cause cancer?

December 14, 2017 | by City of Hope

City of Hope comments on a study that has found “strong evidence” that alcohol causes seven types of cancer - oropharynx, larynx, esophagus, liver, colon, rectum and breast cancer - and “probably others” such as pancreas, prostate and skin cancer.

Prevention

Cancer Urban Legend: Extreme Diets Can Lower My Cancer Risk

December 6, 2017 | by Samantha Bonar

People have a lot of ideas these days about what might help prevent cancer: alkaline water, going vegan, a ketogenic diet – even fasting. But none of these dieting trends are likely to have much of an effect on cancer risk, according to City of Hope dieticians.

Prevention

Tips on returning to wellness - good foods

10 Healthy Food Tips for Life After Cancer

January 3, 2018 | by Dory Benford

Patients undergoing cancer treatment are encouraged to eat enough food to maintain their weight - even if they’re overweight. But once treatment ends, the goal becomes getting as lean as possible without being underweight. We spoke to City of Hope dietitian Elaine Siu, who gave us her top 10 recommendations for leading a healthier lifestyle after cancer treatment.

Diet and Nutrition

Eggplant Parmesan

December 29, 2017 | by City of Hope

This recipe is low in carbohydrates and is appropriate for people with diabetes. Eggplant is a good source of fiber, which can help maintain good glucose control.

Main Dishes | Recipes

5 Things to Know About Skin Cancer

February 5, 2018 | by Kevin Chesley

Skin cancer is the most commonly diagnosed malignancy. Most forms are not life-threatening, except for the rarest form, melanoma. However, even this most aggressive form of skin cancer has a high cure rate, thanks to new leading-edge treatments.

Prevention

Energizing Herb Risotto (w/video)

July 7, 2018 | by Dory Benford

This warm, comforting herb risotto is full of flavor and surprisingly simple to prepare, and works as a main dish or a side. The simple carbs in arborio rice provide quick energy for the body.

Recipes | Main Dishes | Side Dishes

Skin care tips from a lipstick angel

October 1, 2018 | by Dory Benford

Amy Holiber, West Coast Program Director for the Lipstick Angels, shares her favorite skin care tips for cancer patients. The Lipstick Angels is a nonprofit organization committed to giving free beauty treatments to patients while they are undergoing treatment.

Lifestyle

Living Well

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